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์ „์ฒด ๊ธ€ 129

์˜ค๋Š˜์˜ ์„ค๊ต๐Ÿ‡ฐ๐Ÿ‡ท ์„ค๊ต ์š”์•ฝ: “ํ•˜๋‚˜๋‹˜์˜ ์ž๋…€” (2025๋…„ 6์›” 22์ผ, KNU International English Church)

๋งˆ๋ฒ•์‚ฌ๋„ ์˜ˆ์ˆ˜๋‹˜์„ ๋ฏฟ์Šต๋‹ˆ๋‹ค^^์˜ค๋Š˜์˜ ์ €ํฌ๊ตํšŒ ์„ค๊ต์ž…๋‹ˆ๋‹ค๐Ÿ‡ฐ๐Ÿ‡ท ์„ค๊ต ์š”์•ฝ: “ํ•˜๋‚˜๋‹˜์˜ ์ž๋…€” (2025๋…„ 6์›” 22์ผ, KNU International English Church)๐Ÿฃ 1. ์ด์•ผ๊ธฐ๋กœ ์‹œ์ž‘: Dr. Seuss์˜ ใ€ŽThe Sneetchesใ€**๋ณ„์ด ์žˆ๋Š” ์Šค๋‹ˆ์น˜(Star-Belly)**์™€ **๋ณ„ ์—†๋Š” ์Šค๋‹ˆ์น˜(Plain-Belly)**๋Š” ์™ธ๋ชจ ์ฐจ์ด๋กœ ์ฐจ๋ณ„์„ ๊ฒช์Œ.์™ธํ˜•์— ๋”ฐ๋ผ ์šฐ์›”๊ฐ์„ ๊ฐ€์ง€๋ฉฐ ์„œ๋กœ ๋ฐฐ์ฒ™.๋งˆ์ผ€ํŒ…๊พผ McBean์ด ๋ณ„์„ ๋ถ™์˜€๋‹ค ๋—๋‹ค ํ•˜๋ฉฐ ์Šค๋‹ˆ์น˜๋“ค์˜ ๋ˆ์„ ๊ฐˆ์ทจ.๊ฒฐ๊ตญ ํ˜ผ๋ž€ ๋์— ์Šค๋‹ˆ์น˜๋“ค์€ **“์šฐ๋ฆฌ๋Š” ๋ชจ๋‘ ๊ฐ™์€ ์Šค๋‹ˆ์น˜”**์ž„์„ ๊นจ๋‹ซ๊ณ  ํ‰๋“ฑ์„ ์‹คํ˜„.๐Ÿ“– 2. ์„ฑ๊ฒฝ ๋ง์”€: ๊ฐˆ๋ผ๋””์•„์„œ 3์žฅ 23–29์ ˆ์œจ๋ฒ•์€ ๋ณดํ˜ธ์ž ์—ญํ• ์„ ํ–ˆ์ง€๋งŒ, ์ด์ œ ์šฐ๋ฆฌ๋Š” ๋ฏฟ์Œ์œผ๋กœ ๋ง๋ฏธ์•”์•„ ํ•˜๋‚˜๋‹˜์˜ ์ž๋…€๊ฐ€ ๋จ.์˜ˆ์ˆ˜ ๊ทธ๋ฆฌ์Šค๋„ ..

๐Ÿ "ํฐ์ผ๋‚ฌ๋„ค".7์›”๋ถ€ํ„ฐ ๋Œ€์ถœ ํ•œ๋„ '๋š', ๋‹น์‹ ์˜ ํ†ต์žฅ์ด ๋ง‰ํžŒ๋‹ค'์ŠคํŠธ๋ ˆ์Šค DSR'์˜ ๋ชจ๋“  ๊ฒƒโ˜•์˜ค๋Š˜์˜ ๋งˆ๋ฒ•์‚ฌ ์•„์นจ ๊ฒฝ์ œ ์•„๋ฉ”๋ฆฌ์นด๋…ธ 1์ž”โ˜•7:00์‹œ ๋”ฑ 70์ดˆ๋งŒ ๋งˆ์‹œ๊ณ  ํ•˜๋ฃจ์‹œ์ž‘โ˜•

๐Ÿ’ฃ 7์›” ๋Œ€์ถœ ๊ทœ์ œ ํญํƒ„! ์ŠคํŠธ๋ ˆ์Šค DSR๋กœ ๋Œ€์ถœํ•œ๋„ ์ค„์–ด๋“ ๋‹ค?์ง€๊ธˆ์ด ์ง‘ ์‚ด ๋งˆ์ง€๋ง‰ ๊ธฐํšŒ์ผ์ง€๋„ 7์›”๋ถ€ํ„ฐ ์‹œํ–‰๋˜๋Š” ์ŠคํŠธ๋ ˆ์Šค DSR ๊ทœ์ œ๋กœ ์ธํ•ด ์ˆ˜๋„๊ถŒ ์ฃผํƒ๋‹ด๋ณด๋Œ€์ถœ(์ฃผ๋‹ด๋Œ€) ํ•œ๋„๊ฐ€ ์ตœ๋Œ€ 3์ฒœ๋งŒ์› ์ด์ƒ ์ค„์–ด๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ๊ณ ์ •๊ธˆ๋ฆฌ, ํ˜ผํ•ฉํ˜• ๋Œ€์ถœ, ๋งˆ์ด๋„ˆ์Šคํ†ต์žฅ, DSR ๊ณ„์‚ฐ๊ธฐ ๋“ฑ ๊ด€๋ จ ์š”์†Œ๋“ค์ด ์ง์ ‘์ ์œผ๋กœ ์˜ํ–ฅ์„ ๋ฏธ์น˜๊ธฐ ๋•Œ๋ฌธ์—, ์ง€๊ธˆ ์ด ๊ธ€์—์„œ ์ „๋žต์„ ํ™•์‹คํžˆ ํŒŒ์•…ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.โœ… DSR์ด ๋ญ๊ธธ๋ž˜ ๋Œ€์ถœํ•œ๋„๊ฐ€ ์ค„์–ด๋“œ๋‚˜์š”?DSR (์ด๋ถ€์ฑ„์›๋ฆฌ๊ธˆ์ƒํ™˜๋น„์œจ) ์€ ์—ฐ์†Œ๋“ ๋Œ€๋น„ ์—ฐ๊ฐ„ ์ƒํ™˜ํ•ด์•ผ ํ•  ๋Œ€์ถœ ์›๋ฆฌ๊ธˆ ๋น„์œจ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.DSR ๊ณต์‹: ์—ฐ๊ฐ„ ์›๋ฆฌ๊ธˆ ์ƒํ™˜์•ก ÷ ์—ฐ์†Œ๋“์˜ˆ: ์—ฐ์†Œ๋“ 6,000๋งŒ์› / ์—ฐ๊ฐ„ ์ƒํ™˜์•ก 2,400๋งŒ์› → DSR 40%๐Ÿ”ฅ ์ŠคํŠธ๋ ˆ์Šค DSR์ด๋ž€?๊ธฐ์กด ๊ธˆ๋ฆฌ์— ๊ฐ€์‚ฐ๊ธˆ๋ฆฌ๋ฅผ ๋ถ™์—ฌ DSR์„ ์‚ฐ์ •ํ•ฉ๋‹ˆ๋‹ค. ์ฆ‰, ์‹ค..

๐Ÿ‘ถใ€ŠParenting by Data: A Magical Guideใ€‹๐Ÿ”ฎ The Data-Driven Baby Whisperer: Decode

๐Ÿ‘ถ ใ€ŠParenting by Data: A Magical Guideใ€‹๐Ÿ“Š Raising Children with Tenderness — and TruthHello there, I’m The Data Whizard ๐Ÿง™‍โ™‚๏ธ, and I’m about to take your parenting journey somewhere no blog ever dared to go.Have you ever stared at your child’s eyes and thought, “I wish I truly understood what’s happening in that little heart”?This series is for you — the mom or dad who loves deeply, worries quie..

tstory ์‚ฌ์ƒ์ตœ์ดˆ์ „๊ฒฉ์—ฐ์žฌ-๐Ÿ‘ถใ€Š์ž๋…€์œก์•„:๋ฐ์ดํ„ฐ๋กœ ํ‚ค์›Œ๋“œ๋ฆฝ๋‹ˆ๋‹คใ€‹ ๐Ÿ“‰

๐Ÿ‘ถ ใ€Š์ž๋…€์œก์•„: ๋ฐ์ดํ„ฐ๋กœ ํ‚ค์›Œ๋“œ๋ฆฝ๋‹ˆ๋‹คใ€‹— ๋‚ด ์•„์ด๋ฅผ ๊ฐ€์žฅ ์ž˜ ์ดํ•ดํ•˜๋Š” ๋ฐฉ๋ฒ•, ๊ฐ(ๆ„Ÿ)์ด ์•„๋‹Œ ๋ฐ์ดํ„ฐ๋กœ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค.์•ˆ๋…•ํ•˜์„ธ์š”๐Ÿง™‍โ™‚๏ธ The Data Whizard® ๋“ฑ์žฅํ•ฉ๋‹ˆ๋‹ค.๊ทธ๋™์•ˆ ๋ธ”๋กœ๊ทธ์—์„  "์ด๋Ÿฐ์ €๋Ÿฐ ์œก์•„์ด์•ผ๊ธฐ" ์ฐธ ๋งŽ์•˜์ฃ .“์•„์ด ๋ˆˆ์„ ๋ฐ”๋ผ๋ณด๋ผ”, “๋งˆ์Œ์˜ ์˜จ๋„๋ฅผ ๋А๊ปด๋ผ”,๋„ค, ๋งž๋Š” ๋ง์ž…๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ์•„๋ฆ„๋‹ต๊ณ  ์ค‘์š”ํ•œ ์ด์•ผ๊ธฐ๋“ค์ด์ฃ . ํ•˜์ง€๋งŒ!!,์•„์ด์˜ ๋งˆ์Œ์„ ์ง„์งœ๋กœ ๋“ค์—ฌ๋‹ค๋ณด๋Š” ๋ฐฉ๋ฒ•์€๊ฐ์„ฑ๊ณผ ํ•จ๊ป˜, ์ˆ˜์น˜์™€ ํ†ต๊ณ„๋กœ ํ™•์ธํ•  ์ˆ˜ ์žˆ์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.โœจ ๊ทธ๋ž˜์„œ ์ œ๊ฐ€ ํ‹ฐ์Šคํ† ๋ฆฌ ์ตœ์ดˆ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค.ํ‹ฐ์Šคํ† ๋ฆฌ ์ตœ์ดˆ.๋‹จ์ˆœํ•œ ์œก์•„์ด์•ผ๊ธฐ๊ฐ€ ์•„๋‹Œ,๐Ÿ“Š ์‹ค์ œ ๋ฐ์ดํ„ฐ๋กœ ์ฆ๋ช…ํ•˜๊ณ ๐Ÿง  ์•„์ด์˜ ์‹ฌ๋ฆฌ๋ฅผ ์ˆ˜์น˜๋กœ ์ฝ์–ด๋‚ด๋ฉฐ๐Ÿ“š ํ†ต๊ณ„๋กœ ํ•ด์„ํ•˜๋Š” ์ง„์งœ ์œก์•„ ์—ฐ์žฌ๊ฐ€์ง€๊ธˆ๋ถ€ํ„ฐ, ์ „๊ฒฉ ๊ณต๊ฐœ๋ฉ๋‹ˆ๋‹ค.๐ŸŽฏ ๋‹จ์–ธํ•ฉ๋‹ˆ๋‹ค.์ด๊ฑด “๊ทธ๋Ÿด์‹ธํ•œ ์œก์•„์ด์•ผ๊ธฐ”๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค.์‹ค์ œ ์•„๋™ ํŒจ..

๐Ÿ’ฐ"๊ธˆ ์‚ฌ๋‘˜๊ฑธ..." ํŠธ๋Ÿผํ”„๊ฐ€ ์ž… ์—ด์ž, ๊ธˆ๊ฐ’์ด ํŠ€์—ˆ๋‹ค!โ˜•์˜ค๋Š˜์˜ ๋งˆ๋ฒ•์‚ฌ ์•„์นจ ๋ธ”๋ Œ๋”ฉ ๊ฒฝ์ œ ์•„๋ฉ”๋ฆฌ์นด๋…ธ 1์ž”โ˜•7:00์‹œ ๋”ฑ 70์ดˆ๋งŒ ๋งˆ์‹œ๊ณ  ํ•˜๋ฃจ์‹œ์ž‘โ˜•

๐Ÿ’ฐ "๊ธˆ ์‚ฌ๋‘˜๊ฑธ..." ํŠธ๋Ÿผํ”„๊ฐ€ ์ž… ์—ด์ž, ๊ธˆ๊ฐ’์ด ํŠ€์—ˆ๋‹ค!— ์ง€๊ธˆ ์ด ๋‰ด์Šค๊ฐ€ ๋‹น์‹  ๊ณ„์ขŒ์— ์–ด๋–ค ‘๊ธฐํšŒ’๋ฅผ ์ค„ ์ˆ˜ ์žˆ์„๊นŒ์š”? ๐Ÿ“Š ๊ธˆ๊ฐ’, ๋‹ค์‹œ ์˜ค๋ฅด๋‹ค: ๋‰ด์Šค ํ•œ๋ˆˆ ์ •๋ฆฌ ๋ฏธ๊ตญ ๋‰ด์š•์ƒํ’ˆ๊ฑฐ๋ž˜์†Œ์—์„œ 8์›”๋ฌผ ๊ธˆ ์„ ๋ฌผ ๊ฐ€๊ฒฉ์€ ์ดํ‹€์ „ ํŠธ๋ผ์ด์˜จ์Šค๋‹น 3416.6๋‹ฌ๋Ÿฌ๋กœ ๋งˆ๊ฐ๋์Šต๋‹ˆ๋‹ค. ์ด๋Š” ์ „ ๊ฑฐ๋ž˜์ผ๋ณด๋‹ค +2.18% ์ƒ์Šนํ•œ ์ˆ˜์น˜์ž…๋‹ˆ๋‹ค. ์ง€๋‚œ 4์›” ์ตœ๊ณ ์ ์ธ 3425.3๋‹ฌ๋Ÿฌ๋ฅผ ํšŒ๋ณตํ•˜๋ฉฐ ๋‹ค์‹œ ์ƒ์Šน์„ธ๋ฅผ ํƒ€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.์ด์™€ ๊ฐ™์€ ๊ฐ€๊ฒฉ ์ƒ์Šน์€ ๋‹จ์ˆœํ•œ ์ผ์‹œ์  ๋ฐ˜๋“ฑ์ด ์•„๋‹ˆ๋ผ ์‹œ์žฅ ์ „๋ฐ˜์˜ ๋ถˆ์•ˆ ์‹ฌ๋ฆฌ์™€ ์—ฐ๋™๋œ ์•ˆ์ „์ž์‚ฐ ํšŒ๊ท€ ํ˜„์ƒ์œผ๋กœ ๋ถ„์„๋ฉ๋‹ˆ๋‹ค. ํˆฌ์ž์ž๋“ค์€ ๋ณ€๋™์„ฑ์ด ํฐ ์ฃผ์‹๋ณด๋‹ค ๊ธˆ๊ณผ ๊ฐ™์€ ์‹ค๋ฌผ์ž์‚ฐ์— ๋” ๋งŽ์€ ๊ด€์‹ฌ์„ ๊ฐ–๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค.๐Ÿšจ ํŠธ๋Ÿผํ”„๋ฐœ ๊ด€์„ธ ๊ณตํฌ, ์•ˆ์ „์ž์‚ฐ ์„ ํ˜ธ ์‹ฌ๋ฆฌ ์ด‰๋ฐœํŠธ๋Ÿผํ”„ ์ „ ๋Œ€ํ†ต๋ น์ด ์ฒ ๊ฐ• ํŒŒ์ƒ์ œํ’ˆ์— 50% ๊ด€์„ธ๋ฅผ ๋ถ€๊ณผํ•˜๊ณ , ..

โ—“์„œ์šธ์€ ํ˜œํƒ ์—†๊ณ , ์ „๋ผ๋„๋Š” ๋” ์ค€๋‹ค๊ณ ์š”?”๐Ÿ”ฅ ์ด๊ฒƒ, ์ง„์งœ ์ฐจ๋ณ„ ์‹œ์ž‘๋๋‹คโ˜•์˜ค๋Š˜์˜ ๋งˆ๋ฒ•์‚ฌ ์•„์นจ ๋ธ”๋ Œ๋”ฉ ๊ฒฝ์ œ ์•„๋ฉ”๋ฆฌ์นด๋…ธ 1์ž”โ˜•7:00์‹œ ๋”ฑ 70์ดˆ๋งŒ ๋งˆ์‹œ๊ณ  ํ•˜๋ฃจ์‹œ์ž‘โ˜•

๐Ÿ’ธ ๊ฐ™์€ 10๋งŒ ์›์ธ๋ฐ, ๋ˆ„๊ตฐ๊ฐ€๋Š” 12๋งŒ ์›์–ด์น˜ ์“ด๋‹ค?ใ€Š์ง€์—ญํ™”ํ ์ฐจ๋“ฑ ํ• ์ธใ€‹์‹œ๋Œ€, ๋‹น์‹ ์˜ ๋™๋„ค๋Š” ํ˜œํƒ ๊ตฌ์—ญ์ผ๊นŒ, ๋ถˆ์ด์ต ์ง€์—ญ์ผ๊นŒ? “์„œ์šธ์€ ํ˜œํƒ ์—†๊ณ , ์ง€๋ฐฉ์€ ํ• ์ธ ๋” ์ค€๋‹ค?” ๋‹จ์ˆœ ์†Œ๋ฌธ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ •๋ถ€๊ฐ€ ๊ณต์‹์ ์œผ๋กœ ์ง€์—ญํ™”ํ๋ฅผ ํ†ตํ•œ ๋ฏผ์ƒ์ง€์›๊ธˆ ์ง€๊ธ‰์„ ๋ฐœํ‘œํ–ˆ๊ณ , ์ง€์—ญ๋ณ„ ํ• ์ธ์œจ๊นŒ์ง€ ์ฐจ๋“ฑ ์ ์šฉํ•  ๊ณ„ํš์ž…๋‹ˆ๋‹ค. ์ด์ œ ๊ฐ™์€ 10๋งŒ ์›์ด๋ผ๋„ ์–ด๋–ค ์ง€์—ญ์—์„  10๋งŒ ์›, ์–ด๋–ค ์ง€์—ญ์—์„  11๋งŒ ์›, 12๋งŒ ์›์ฒ˜๋Ÿผ ์“ฐ์ด๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ฃผ์†Œ์ง€๊ฐ€ ๊ณง '๋ˆ์˜ ๊ฐ€์น˜'๋ฅผ ๊ฒฐ์ •ํ•˜๋Š” ์‹œ๋Œ€๊ฐ€ ์‹œ์ž‘๋์Šต๋‹ˆ๋‹ค. ์ด๊ฑด ๋‹จ์ˆœํ•œ ์†Œ๋น„ ์ฟ ํฐ ์ด์•ผ๊ธฐ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ์–ด๋””์— ์‚ฌ๋А๋ƒ๊ฐ€ ๊ณง, ๊ฐ€์กฑ์˜ ์‹ค์งˆ ๊ตฌ๋งค๋ ฅ์„ ์ขŒ์šฐํ•˜๋Š” ํ•ต์‹ฌ ์ง€ํ‘œ๊ฐ€ ๋˜๋Š” ๊ฑฐ์ฃ . ๐Ÿ“Œ ํ•ต์‹ฌ ์š”์•ฝโœ” ์˜จ๋ˆ„๋ฆฌ์ƒํ’ˆ๊ถŒ OUT → ์ง€์—ญํ™”ํ ์ค‘์‹ฌ์œผ๋กœ ๊ฐœํŽธโœ” ์žฌ์ • ์–ด๋ ค์šด ์ง€์—ญ = ํ• ์ธ์œจ ↑, ์žฌ์ • ์—ฌ..

๐Ÿ’ชใ€ŠDiet: Powered by Data- Final Episodeใ€‹๐Ÿ“ˆ ๐Ÿ’ช Diet: Data Will Help You Lose Weight

๐Ÿ’ช Diet: Data Will Help You Lose Weight - Final Episode๐Ÿƒ‍โ™€๏ธ "I have no time to exercise. When will I lose weight?"No more excuses about lack of time! Let's uncover the real reasons through data. ๐Ÿ˜“ "You say you can't lose weight because you have no time to exercise?" ๐Ÿ“‰ But data tells a different story.We're always busy—working, studying, socializing. The day flies by, and it's easy to say ther..

๐Ÿ’ชใ€Š๋‹ค์ด์–ดํŠธ: ๋ฐ์ดํ„ฐ๋กœ ๋นผ๋“œ๋ฆฝ๋‹ˆ๋‹ค-๋งˆ์ง€๋ง‰ํŽธใ€‹๐Ÿง˜‍โ™€๏ธํ‡ด๊ทผ ํ›„ ํ—ฌ์Šค์žฅ? ์ง‘ ๊ฐ€๋Š” ๊ธธ๋„ ๋งˆ๋ผํ†ค์ด์—์š”…๋ฐ์ดํ„ฐ๋Š” ๋‹ค๋ฅด๊ฒŒ ๋งํ•œ๋‹ค.

๐Ÿƒ‍โ™€๏ธ “์šด๋™ํ•  ์‹œ๊ฐ„ ์—†๋Š” ๋‚˜, ๋„๋Œ€์ฒด ์‚ด์€ ์–ธ์ œ ๋นผ๋‚˜์š”?” ์‹œ๊ฐ„์ด ์—†๋‹ค๋Š” ํ•‘๊ณ„, ์ด์ œ๋Š” ๊ทธ๋งŒ! ๋ฐ์ดํ„ฐ๋กœ ๋ฐํ˜€๋ณด๋Š” ์ง„์งœ ์ด์œ  ๐Ÿ˜“ “์šด๋™ํ•  ์‹œ๊ฐ„์ด ์—†์–ด์„œ ์‚ด์„ ๋ชป ๋บ€๋‹ค๊ณ ์š”?”๐Ÿ“‰ ๊ทธ๋Ÿฐ๋ฐ ๋ฐ์ดํ„ฐ๋Š” ์กฐ๊ธˆ ๋‹ค๋ฅธ ์ด์•ผ๊ธฐ๋ฅผ ๋“ค๋ ค์ค˜์š”.์šฐ๋ฆฌ๋Š” ๋Š˜ ๋ฐ”๋น ์š”. ์ถœ๊ทผํ•˜๊ณ , ๊ณผ์ œํ•˜๊ณ , ์‚ฌ๋žŒ ๋งŒ๋‚˜๊ณ , ํ•˜๋ฃจ๊ฐ€ ์ˆœ์‹๊ฐ„์— ์ง€๋‚˜๊ฐ€์ฃ . ๊ทธ๋ž˜์„œ ์šด๋™ํ•  ์‹œ๊ฐ„์ด ์—†๋‹ค๋Š” ๋ง, ๋„ˆ๋ฌด ๊ณต๊ฐ๋˜์ฃ .๊ทธ๋Ÿฐ๋ฐ ๋ง์ด์—์š”… ๐Ÿ“Š ์ฒญ๋…„ํŒจ๋„์กฐ์‚ฌ(YPS) ๋ฐ์ดํ„ฐ๋ฅผ ๊นŒ๋ณด๋‹ˆ,์‹ค์ œ๋กœ๋Š” ์šด๋™ ์‹œ๊ฐ„์˜ ์œ ๋ฌด๋ณด๋‹ค, ‘์šด๋™์„ ํ•˜๊ธฐ๋กœ ํ•œ ๋งˆ์Œ’์ด ๋” ์ค‘์š”ํ–ˆ์–ด์š”. ๐Ÿ‘€ ์ฒด์ค‘ ๋ณ€ํ™”๋Š” ๋‹จ์ˆœํžˆ ์‹œ๊ฐ„์˜ ๋ฌธ์ œ๋งŒ์ด ์•„๋‹ˆ์—ˆ๊ณ ,์ž์‹ ์—๊ฒŒ ์ฃผ๋Š” ‘์šฐ์„ ์ˆœ์œ„’๊ฐ€ ๋ฐ˜์˜๋œ ๊ฒฐ๊ณผ์˜€๋˜ ๊ฑฐ์ฃ . ๐Ÿ’ก ์šด๋™์ด๋ž€, ์‹œ๊ฐ„์„ ์งœ๋‚ด๋Š” ์ผ์ด ์•„๋‹ˆ๋ผ๋‚ด ์‚ถ์—์„œ ‘๋‚˜’๋ฅผ ๋จผ์ € ์ฑ™๊ธฐ๊ฒ ๋‹ค๊ณ  ๊ฒฐ์‹ฌํ•˜๋Š” ์ผ์ด์—ˆ์–ด์š”. ๐Ÿง™‍โ™‚๏ธ ๋ฐ์ด..

๐Ÿ”ฅ๋ถˆ๋ถ™์€ ์ด๊ฒƒ๐Ÿ”ฅ ์„œ์šธ 40%๊ฐ€ ๊ทœ์ œ ํƒ€๊นƒ?!โ˜•์˜ค๋Š˜์˜ ๋งˆ๋ฒ•์‚ฌ ์•„์นจ ๋ธ”๋ Œ๋”ฉ ๊ฒฝ์ œ ์•„๋ฉ”๋ฆฌ์นด๋…ธ 1์ž”โ˜•7:00์‹œ ๋”ฑ 70์ดˆ๋งŒ ๋งˆ์…” ๋ณด์„ธ์š” โ˜•

๐Ÿ˜๏ธใ€Š๋ถˆ๋ถ™์€ ์ง‘๊ฐ’๐Ÿ”ฅ ์„œ์šธ 40%๊ฐ€ ๊ทœ์ œ ํƒ€๊นƒ?!ใ€‹์ •๋ถ€ ์‹œ๊ทธ๋„์„ ์ฝ๋Š” ์ˆœ๊ฐ„, ๋‹น์‹ ์˜ ๋ฏธ๋ž˜๋Š” ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค ๐Ÿ“ˆ “์•„์ง๋„ ์ง‘ ์•ˆ ์ƒ€๋‹ค๊ณ ?” 6๊ฐœ์›” ๋งŒ์— 1์–ต ์› ์ด์ƒ ๋›ด ์•„ํŒŒํŠธ๋ฅผ ๋ณธ ์ˆœ๊ฐ„, ๋„ˆ๋ฌด ๋Šฆ์—ˆ๋‹ค๋Š” ํ›„ํšŒ๊ฐ€ ๋ฐ€๋ ค์˜ต๋‹ˆ๋‹ค.๐Ÿ’ฃ ์„œ์šธ์˜ ์ ˆ๋ฐ˜์ด ๊ทœ์ œ ํ™•๋Œ€ ์‹œ๊ทธ๋„์— ๊ฑธ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ ๋‹น์‹ ์˜ ํŒ๋‹จ์ด, 10๋…„ ํ›„ ์ž์‚ฐ์„ ๊ฒฐ์ •ํ•ฉ๋‹ˆ๋‹ค.์ •๋ถ€ ์ •์ฑ…, ๊ธˆ๋ฆฌ ํ๋ฆ„, ์œ ๋™์„ฑ ๊ทธ๋ฆฌ๊ณ  ์‹ค์ˆ˜์š” ์‹ฌ๋ฆฌ๊ฐ€ ๋ถ€๋”ชํžˆ๋Š” ์ง€๊ธˆ,์„œ์šธ ์•„ํŒŒํŠธ ์‹œ์žฅ์€ ๊ทธ ์–ด๋А ๋•Œ๋ณด๋‹ค ๋œจ๊ฒ์Šต๋‹ˆ๋‹ค.์ด ํƒ€์ด๋ฐ์„ ๋†“์น˜์ง€ ๋งˆ์„ธ์š”. ๐Ÿ“Š 2025๋…„ 6์›” ๊ธฐ์ค€ ์„œ์šธ ์•„ํŒŒํŠธ๊ฐ’ ์ƒ์Šน๋ฅ  Top ์ง€์—ญ1์œ„: ์†กํŒŒ๊ตฌ +0.71% - ์••๋„์ ์ธ ์ƒ์Šน๋ฅ ๋กœ 1์œ„ ๋“ฑ๊ทน2์œ„: ๊ฐ•๋‚จ๊ตฌ +0.51%, ์„œ์ดˆ๊ตฌ +0.45%, ์šฉ์‚ฐ๊ตฌ +0.43%3์œ„ ๊ทธ๋ฃน: ๋งˆํฌ·์„ฑ๋™·๊ฐ•๋™·์–‘์ฒœ·๋™์ž‘ - ์†Œ๋น„์ž๋ฌผ๊ฐ€ ์ƒ์Šน..

๐Ÿ’ชใ€ŠDiet: Powered by Dataโ‘จใ€‹๐Ÿ“ˆ “Exercise didn't just save my mental health — it changed how people see me.”

๐ŸŽฏ "After losing weight, suddenly my team leader started talking to me more..."๐Ÿ“ˆ “Working out didn’t just boost my mood — it changed how people looked at me.” What if hitting the gym could improve your reputation at work? Surprising new data from 5,000 Korean workers reveals that physical transformation may be tied to social transformation in the office. Let’s unpack what the numbers are really..

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